Building a sustainable fitness routine involves setting realistic goals, choosing enjoyable activities, and balancing cardio and strength training. Start with achievable goals and progress gradually to avoid burnout. Consistency is key, so schedule workou...

Functional fitness focuses on real-life movements like squats, lunges, and lifting to improve daily strength, balance, and coordination. It’s simple, effective, and accessible for all ages—no gym required. By training your body as a unit, it prevents inju...